by Rachel Kieffer | May 3, 2022
This week’s video Hi loves, There are many components of living a healthy life. In this week’s self-love practice we will go over the 5 essential parts of creating the healthy life you want to live. I would LOVE to hear from you. Please share one thing you liked...
by Rachel Kieffer | Apr 19, 2022
This week’s video Hi loves, Doing (and teaching) seasonal cleanses is one of the most important things I do for my health. In this week’s self-love practice I will walk you through the top 10 reasons to do a cleanse and tell you how you can join the Spring...
by Rachel Kieffer | Apr 12, 2022
This week’s video Hi loves, Is there a connection between clutter and your health? In this week’s self-love practice we will explore how clutter can affect your health, your energy and your life. I would LOVE to hear from you. Please share one thing you liked or...
by Rachel Kieffer | Mar 29, 2022
This week’s video Hi loves, How do you end your day? Are you full of pride or full of regrets? In this week’s self-love practice I talk about why it’s important to ditch the guilt and kick it out of your life, for good! I would LOVE to hear from you....
by Rachel Kieffer | Mar 15, 2022
This week’s video Hi loves, One of the reasons so many women cannot create the healthy habits that they want is because they start with external changes first. In this week’s self-love practice I talk about what inner changes are and why it’s important and...
by Rachel Kieffer | Feb 22, 2022
This week’s video Hi loves, Let’s bust some health messages that tell us what we should look like to be considered healthy. In this week’s self-love practice I talk about what living healthy is all about. I would LOVE to hear from you. Please share...
