Self-Love Practice – Secrets Of The Blue Zones Part 3

Self-Love Practice – Secrets Of The Blue Zones Part 3

This week’s video Hi loves, We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week’s self-love practice I will talk about how most of the blue zones nonagenarians (people in their...
Self-Love Practice – Secrets Of The Blue Zones Part 2

Self-Love Practice – Secrets Of The Blue Zones Part 2

This week’s video Hi loves, We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week’s self-love practice I will reveal the number one staple food that all the Blue Zones eat daily. I...
Self-Love Practice – The Magic Of The Moai

Self-Love Practice – The Magic Of The Moai

This week’s video Hi loves, Okinawa, Japan. One of the world’s blue zones where people live the longest and healthiest than anywhere on the planet. In this week’s self-love practice we will talk about one of their secrets of longevity, the Moai! I would...
Self-Love Practice – The 5 Pillars Of Health Part 2

Self-Love Practice – The 5 Pillars Of Health Part 2

This week’s video Hi loves, In last week’s video I talked about the essential 5 areas of health. You can watch it here: healthnutgirl.com/self-love-practice-the-5-pillars-of-health-part-1. In this week’s self-love practice I will guide you through where to...