Self-Love Practice: Eating With The Seasons – Winter

Self-Love Practice: Eating With The Seasons – Winter

This Week’s Video Hi loves, In this week’s self-love practice I talk about the health benefits of eating in harmony with nature and the seasons. In the winter, it is important to eat more foods that are nourishing and warming. In this video I share the...
Self-Love Practice: If Your Kitchen Could Talk

Self-Love Practice: If Your Kitchen Could Talk

This Week’s Video Hi loves, In this week’s self-love practice I ask you to reflect about what would your kitchen say if it could talk. I invite you to walk around your kitchen and see if it supports the healthy life that you want to create. Use the...
Self Love Practice: Resolutions Do Not Work

Self Love Practice: Resolutions Do Not Work

This Week’s Video Hi loves, In this week’s self-love practice we will look at 2 ways that New Year’s resolution are just like diets, they do not work! Long used by the diet industry, New Year’s Resolutions create a pattern of ‘broken...
Self-Love Practice: The 80-20 Principle

Self-Love Practice: The 80-20 Principle

WATCH THIS WEEK’S VIDEO The 80-20 principle is something that I teach all my clients and group and it is a super helpful tool to help you make healthier food choices.  The 80-20 principal says that 80 percent of your food needs to be whole, fresh, nutritionally...