Self-Love Practice: Self Appreciation Will Get You Far

Self-Love Practice: Self Appreciation Will Get You Far

This week’s video Hi loves, We are taught that appreciating and praising ourselves is vain. In this week’s self-love practice we will see how self appreciation is essential in creating a healthy and joyful life. I would LOVE to hear from you. Please share...
Self-Love Practice: Don’t Compare Yourself To Others

Self-Love Practice: Don’t Compare Yourself To Others

This week’s video Hi loves, We are bombarded with ideas of what healthy should be like and look like, but is that getting in your way? In this week’s self-love practice I talk about the importance of honoring who YOU are on your health journey. I would LOVE to...
Self-Love Practice: 3 Mindful Eating Practices

Self-Love Practice: 3 Mindful Eating Practices

This week’s video Hi loves, We all know that WHAT you eat is important but equally important is HOW you eat. In this week’s self-love practice I will highlight 3 mindful eating practices that will help you slow down and eat with more awareness. I would LOVE to...
Self-Love Practice: What Does Healthy Look Like

Self-Love Practice: What Does Healthy Look Like

This week’s video Hi loves, We are being bombarded with other people’s definitions of what healthy should look like. But what happens if they don’t apply to you? In this week’s self-love practice I talk about the importance of creating your own...
Self-Love Practice: Why Do You Want To Be Healthy

Self-Love Practice: Why Do You Want To Be Healthy

This week’s video Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week’s self-love practice I talk about how connecting to your deeper ‘why’ can be the missing...