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You have to suffer and work hard to be healthy. NOT!

You have to suffer and work hard to be healthy. NOT!

Last week I went to the eyebrow threading salon and between my ouches and my tears, the woman who was plucking my eyebrows with the skillful quick swish of the looped threads, laughed and told me that you have to "suffer to be beautiful". And it made me think of all...

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A Love Note

A Love Note

Hello beautiful woman, I know you. Maybe not personally. Maybe not every detail about you. But I know you. I know that you are generous and giving. I know that you are caring and compassionate. I know that you are nurturing and do so much for others. I know that you...

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Cashew Milano Cookies

Cashew Milano Cookies

Who doesn’t like cookies? Who doesn’t like chocolate? Putting the two together - YUM!!! Milanos are chocolate sandwich cookies and in this version there is none of the unhealthy stuff (white flour, white sugar, unhealthy fats) and plenty of good-for-you stuff like...

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Why I Don’t Like Egg-White Omelets

Why I Don’t Like Egg-White Omelets

Have you ever ordered an egg-white omelet in a restaurant and felt like you are making a healthy choice? Me too! The weight loss industry has done a very good job convincing us to choose foods that are low in fat and low in calories. Egg-whites are tooted as being...

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