Blog
Self-Love Practice: What Does Healthy Look Like
This week’s video https://youtu.be/CFfZgMYj85E Hi loves, We are being bombarded with other people's definitions of what healthy should look like. But what happens if they don't apply to you? In this week's self-love practice I talk about the importance of creating...
Self-Love Practice: Why Do You Want To Be Healthy
This week’s video https://youtu.be/MBjYYpbPO-o Hi loves, It may seem like an obvious answer but it is very important to dig deep at the reasons you want to be healthy. In this week's self-love practice I talk about how connecting to your deeper 'why' can be the...
Self-Love Practice: Top 3 Reasons To Kick Sugar Out Of Your Life
This week’s video https://www.youtube.com/watch?v=xzXLeugt0Os&feature=youtu.be Hi loves, White processed sugar affects us in many ways, physically, energetically, mentally and emotionally. In this week's self-love practice I talk about the top 3 reasons to get...
Self-Love Practice: What Your Cravings Are Trying To Tell You
This week’s video https://youtu.be/kah0ugl8yiA Hi loves, Don't fight your cravings, it never works! In this week's self-love practice I talk about the process of listening to the message behind your cravings and learning to "feed" yourself what you really need. I...
Self-Love Practice: What Is A Whole Food?
This week’s video https://www.youtube.com/watch?v=LhZcjCFFTO4&feature=youtu.be Hi loves, Many packaged and processed food labels themselves as "whole food" but are they? In this week's self-love practice I talk about how to know if a food is 'whole' so you can...
