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Self-Love Practice: The Art of Food Canning

Self-Love Practice: The Art of Food Canning

I am so excited to talk to my dearest friend and colleague, Cindy Kochis about food canning. WATCH THIS WEEK'S VIDEO https://youtu.be/qPQxti7DSHQ Cindy has been preserving food in natural and healthy ways for many years. It is a traditional art inspired by her great...

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Self-Love Practice: Eating with the Seasons – Fall

Self-Love Practice: Eating with the Seasons – Fall

The weather is getting colder and that means it is time to make changes in our food choices and how we prepare our foods. WATCH THIS WEEK'S VIDEO https://youtu.be/mE92gksvFy4 It is important to make foods choices that are seasonal and local because it helps your body...

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Self-Love Practice: “I Want To Look Good And Feel Good”

Self-Love Practice: “I Want To Look Good And Feel Good”

When I ask women to share their main health goals many of them say: “I Want To Look Good And Feel Good”, admitting that they don’t feel good about the way they look and how they feel about themselves.  WATCH THIS WEEK'S VIDEO https://youtu.be/E66a1a5khHM We get a...

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Self-Love Practice: Is My weight Healthy?

Self-Love Practice: Is My weight Healthy?

We are bombarded with messages to lose weight and at the same time there is a growing movement of body acceptance at every size. In this week's video, Self-Love Practice: Is My Weight Healthy, we will explore how to determine if you are at a healthy weight for...

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Self-Love Practice: Appreciating Yourself

Self-Love Practice: Appreciating Yourself

Do you think it’s “not nice” or “arrogant” to appreciate yourself? Learn why self appreciations are an important part of living a healthy and happy life in this week’s Self-Love Practice: Appreciating Yourself.

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