Blog
Are You A Wait-er Or A Now-er
Hi Beautiful Heart, I used to be a waiter. Not the kind that takes orders in a restaurant and serves food and drinks. The kind that waits for her life to begin. The kind that gets stuck in situations and places long after it makes sense. The kind that longs for a...
read more
Lessons From The Blue Zones OR The Secrets Of Longevity
Hi Lovelies, You probably heard me talk about the blue zones but just in case you haven’t, the blue zones are 5 places on our planet where large percentage of the population live well into their 90s and 100s in excellent health. These centenarians are alert,...
read more
Breakfast Chia Pudding!
This is the perfect breakfast for people who don’t have time to make breakfast! ~ You make it the night before. ~ It is super quick! ~ It is filling! ~ It is chockfull of super nutrients and so healthy for you! ~ AND it taste like dessert! Chia puddings are very...
read more
Top 3 Reasons Why Women Struggle To Create A Healthy Life
Hello Beautiful, I know how hard the struggle can be, I’ve been there, experienced it personally and worked with thousands of women who just can’t figure out WHY. Why is it so hard to change our food choices? Why is it so hard to Keep our promises and resolutions? Why...
read more
Almond-Coconut Bread
Hello Loves, I have been on a quest to create a bread that is gluten free, grain free and high in protein and after a few trials and errors I made this loaf that taste delicious, doesn't crumble and fall apart and keeps really well. Success!! I used super- fine...
read more
