Blog
Self-Love Practice – Secrets Of The Blue Zones Part 4
This week’s video https://www.youtube.com/watch?v=KzjG_lPbOcY Hi loves, We conclude our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week's self-love practice I share what in my opinion is the most...
Self-Love Practice – Secrets Of The Blue Zones Part 3
This week’s video https://www.youtube.com/watch?v=8NKUVN5chXs Hi loves, We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week's self-love practice I will talk about how most of the blue...
Self-Love Practice – Secrets Of The Blue Zones Part 2
This week’s video https://www.youtube.com/watch?v=s1Y43rysJrU Hi loves, We continue our journey through the Blue Zones longevity secrets and learning how we can implementing them into our lives. In this week's self-love practice I will reveal the number one staple...
Self-Love Practice – Secrets Of The Blue Zones Part 1
This week’s video https://www.youtube.com/watch?v=cHJmWm19d2Q Hi loves, I received many messages after my last video "The Magic Of The Moai" (linked below) and requests to share more of the Blue Zones longevity secrets. In this week's self-love practice I will talk...
Self-Love Practice – The Magic Of The Moai
This week’s video https://www.youtube.com/watch?v=o9U_cUE9oUg Hi loves, Okinawa, Japan. One of the world's blue zones where people live the longest and healthiest than anywhere on the planet. In this week's self-love practice we will talk about one of their secrets of...
