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“Nutella” Chocolate Balls

“Nutella” Chocolate Balls

In my unhealthy days I used to have a love affair with Nutella. All I needed was the jar of the sweet, chocolaty, hazelnutty stuff and a teaspoon. Oh, the divine taste, the bliss, the sugar coma and the regrets and guilt and digestive discomforts that followed. I...

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The Only New Year Resolution You Will Ever Need

The Only New Year Resolution You Will Ever Need

It’s that time of year again. January. A new year. A clean slate. Our hopes and dreams rise and we make promises to ourselves again, "I will make better food choices", "I will start exercising”, “I will meditate every day”, “I will stop eating sugar”, “I will practice...

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Home-Made Pumpkin Latte

Home-Made Pumpkin Latte

It’s pumpkin season!!! Everywhere you look there are pumpkins decorations, treats and drinks. I love the rich and sweet taste of pumpkin lattes but I don’t like that they are overloaded with sugar, dairy and I have not had caffeine in years. So, for myself as well as...

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Mejadera – Lentil and Rice Pilaf

Mejadera – Lentil and Rice Pilaf

This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...

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