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A Love Note

A Love Note

Hello beautiful woman, I know you. Maybe not personally. Maybe not every detail about you. But I know you. I know that you are generous and giving. I know that you are caring and compassionate. I know that you are nurturing and do so much for others. I know that you...

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Cashew Milano Cookies

Cashew Milano Cookies

Who doesn’t like cookies? Who doesn’t like chocolate? Putting the two together - YUM!!! Milanos are chocolate sandwich cookies and in this version there is none of the unhealthy stuff (white flour, white sugar, unhealthy fats) and plenty of good-for-you stuff like...

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Why I Don’t Like Egg-White Omelets

Why I Don’t Like Egg-White Omelets

Have you ever ordered an egg-white omelet in a restaurant and felt like you are making a healthy choice? Me too! The weight loss industry has done a very good job convincing us to choose foods that are low in fat and low in calories. Egg-whites are tooted as being...

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Top 10 Reasons To Do A Cleanse

Top 10 Reasons To Do A Cleanse

  Hi Gorgeous Souls, I hope you are enjoying the changing seasons as much as I am. So far we have been having a gorgeous fall in the U.S. east coast. I am inviting you to try a fall (or spring if you live down under) cleanse. Fall is the perfect time to do a seasonal...

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Apple Cake

Apple Cake

This cake reminds for of an apple cake my mom used to make. She got the recipe from her friend Madeline and we simply called it Madeline’s cake. It was filled with apples, lots of apples. I loved to eat it while it was still warm and the apples’ sweetness melted into...

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