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Self-Love Practice: Appreciating Yourself

Self-Love Practice: Appreciating Yourself

Do you think it’s “not nice” or “arrogant” to appreciate yourself? Learn why self appreciations are an important part of living a healthy and happy life in this week’s Self-Love Practice: Appreciating Yourself.

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Self-Love Practice: Measures Of Health

Self-Love Practice: Measures Of Health

How do you measure how healthy you are? In this week's Self-Love Practice: Measures of Health, we will explore many ways to evaluate how healthy you are and set healthy goals. https://youtu.be/o_pdLmdq2JM Video transcription: Hello, Beautiful. This is Rachel...

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Self-Love Practice: 3 Ways To Love Your Digestion

Self-Love Practice: 3 Ways To Love Your Digestion

Health begins with a healthy digestion. In this week's Self-Love Practice: 3 Ways to Love Your Digestion, you will learn three easy ways to heal and rejuvenate your digestive system. https://youtu.be/DgXLrlg_KTc Video transcription: Hello, Loves. This is Rachel...

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Chickpeas Patties

Chickpeas Patties

These patties are great with salad, with soup or as a bread substitute. Try them with mashed avocado, sliced tomato and some ground flax seeds. SO GOOD!

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