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Goodbye to 2019

Goodbye to 2019

Ending the year on a healthy note will help you set yourself up for a healthy new year. You will also give yourself an internal message that living healthy is part of your life, not something you practice periodically.

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Chocolate-Drizzle Cookies

Chocolate-Drizzle Cookies

This recipe comes to the rescue! These chocolate-drizzle cookies are delicious, crunchy, great dunked into coffee or tea and the best thing about them is that they are rich and satisfying so one or two cookies is all you need.

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3 Ways To Write Yourself Into Health

3 Ways To Write Yourself Into Health

The words you tell yourself have the tendency to become your reality. This truth is practiced in many different modalities and can be applied to any area of your life including your health, wellbeing and happiness.

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Baked Ratatouille

Baked Ratatouille

It was a real upgrade, tasted like an expensive restaurant dish and was a breeze to make. Try it, you will love it!

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