by Rachel Kieffer | May 29, 2017
Hey Darlings, I have a question for you: How many meals a day do you eat? The reason I am asking you this question is because I work with a lot of women who follow, or think they should follow, the recommendation to eat very frequent and smaller meals. They read...
by Rachel Kieffer | May 23, 2017
This is one of the staple recipe in my house and one that I love to make again and again because: • It is a great all season healthy meal. • It is very simple and easy to make. • You can serve it warm or at room temperature. • You can portion it and freeze for later...
by Rachel Kieffer | May 17, 2017
Hello Lovelies, I want to share with you something that happened with a client I started working with who has been struggling with her weight for a long time. She sent me an article that she read about the TV show ‘The Biggest Loser’, which is a show about...
by Rachel Kieffer | May 10, 2017
A chocolate truffle that is healthy and contains no refined sugars? Sign me up! I love chocolate and i love discovering ways to make chocolaty desserts that are good for you. The cacao bean which is the base of chocolate is one of the healthiest plants on the planet,...
by Rachel Kieffer | Apr 23, 2017
Hello Loves, We get so many messages from the diet industry and from the health industry. Some of those messages are positive and inspiring. Some of them are discouraging, confusing and unhelpful. One unhelpful message is that there are lists of foods that are “BAD”,...
