Summer Tomatoes Salad

Summer Tomatoes Salad

Hello loves, The end of summer is my favorite season to shop at farmers markets, the sights, colors, smells and flavors are amazing. It is produce heaven at it’s most glorious. I love seeing the varieties of tomatoes; heirloom, roma, cherry, vine, plum and...
Everybody Struggles…

Everybody Struggles…

Dear Heart, In our current society we often get the message that health is equivalent to lack of illness. We go to the doctor and if our “numbers” (blood pressure, blood sugar, weight, etc.) are “good” that means we are healthy. But being healthy is so much more than...
Are You A Wait-er Or A Now-er

Are You A Wait-er Or A Now-er

Hi Beautiful Heart, I used to be a waiter. Not the kind that takes orders in a restaurant and serves food and drinks. The kind that waits for her life to begin. The kind that gets stuck in situations and places long after it makes sense. The kind that longs for a...
Lessons From The Blue Zones OR The Secrets Of Longevity

Lessons From The Blue Zones OR The Secrets Of Longevity

Hi Lovelies, You probably heard me talk about the blue zones but just in case you haven’t, the blue zones are 5 places on our planet where large percentage of the population live well into their 90s and 100s in excellent health. These centenarians are alert,...
Breakfast Chia Pudding!

Breakfast Chia Pudding!

This is the perfect breakfast for people who don’t have time to make breakfast! ~ You make it the night before. ~ It is super quick! ~ It is filling! ~ It is chockfull of super nutrients and so healthy for you! ~ AND it taste like dessert! Chia puddings are very...