by Rachel Kieffer | Oct 20, 2020
I am so excited to talk to my dearest friend and colleague, Cindy Kochis about food canning. WATCH THIS WEEK’S VIDEO Cindy has been preserving food in natural and healthy ways for many years. It is a traditional art inspired by her great grandmother. Watch the...
by Rachel Kieffer | Oct 13, 2020
The weather is getting colder and that means it is time to make changes in our food choices and how we prepare our foods. WATCH THIS WEEK’S VIDEO It is important to make foods choices that are seasonal and local because it helps your body create harmony with...
by Rachel Kieffer | Oct 5, 2020
When I ask women to share their main health goals many of them say: “I Want To Look Good And Feel Good”, admitting that they don’t feel good about the way they look and how they feel about themselves. WATCH THIS WEEK’S VIDEO We get a lot of external...
by Rachel Kieffer | Sep 28, 2020
We are bombarded with messages to lose weight and at the same time there is a growing movement of body acceptance at every size. In this week’s video, Self-Love Practice: Is My Weight Healthy, we will explore how to determine if you are at a healthy weight...
by Rachel Kieffer | Sep 21, 2020
Do you think it’s “not nice” or “arrogant” to appreciate yourself? Learn why self appreciations are an important part of living a healthy and happy life in this week’s Self-Love Practice: Appreciating Yourself. Video transcription:...
