by Rachel Kieffer | May 10, 2017
A chocolate truffle that is healthy and contains no refined sugars? Sign me up! I love chocolate and i love discovering ways to make chocolaty desserts that are good for you. The cacao bean which is the base of chocolate is one of the healthiest plants on the planet,...
by Rachel Kieffer | Apr 23, 2017
Hello Loves, We get so many messages from the diet industry and from the health industry. Some of those messages are positive and inspiring. Some of them are discouraging, confusing and unhelpful. One unhelpful message is that there are lists of foods that are “BAD”,...
by Rachel Kieffer | Mar 25, 2017
One of my fondest childhood memories was seeing my dad in the kitchen preparing food. It rarely happened. My dad was old fashioned and yes, a little sexist, and believed that the kitchen was a woman’s domain. He was a baker by profession (read my blog Bread For My...
![10 [Printable] Affirmations For A Radiant Life](http://healthnutgirl.com/wp-content/uploads/2017/03/THE-SCALEFriend-Or-Foe-4-1024x675.jpg)
by Rachel Kieffer | Mar 4, 2017
Hello Sunshines! I adore Louise Hay. I love her books, her teachings and her powerful and life changing affirmations. As the affirmation queen Louise teaches that positive affirmations are like planting seeds, at first you won’t see results and it might look like...
by Rachel Kieffer | Mar 2, 2017
your body talks to you constantly in whispers in inner nudges in a quiet voice that tells you what it needs to heal and thrive and if you don’t listen it gets louder and then it talks to you in discomforts aches indigestion fatigue it is trying to get your attention...
