by Rachel Kieffer | Oct 16, 2018
This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...
by Rachel Kieffer | Sep 25, 2018
Hi Love, Today I want to share with you 2 revolutionary thoughts in the field of health; the first is to look for all the things that are going well and all the ways that you are already healthy instead of focusing on the things that you need to improve and the second...
by Rachel Kieffer | Sep 12, 2018
Hi Beautiful Souls, ~~~ “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~~~ Zig Ziglar I often have new clients that complain they lost their motivation. It goes something...
by Rachel Kieffer | Aug 22, 2018
Hello loves, The end of summer is my favorite season to shop at farmers markets, the sights, colors, smells and flavors are amazing. It is produce heaven at it’s most glorious. I love seeing the varieties of tomatoes; heirloom, roma, cherry, vine, plum and...
by Rachel Kieffer | Aug 14, 2018
Dear Heart, In our current society we often get the message that health is equivalent to lack of illness. We go to the doctor and if our “numbers” (blood pressure, blood sugar, weight, etc.) are “good” that means we are healthy. But being healthy is so much more than...
