by Rachel Kieffer | Feb 6, 2018
Have you been baking with nut flours? I highly recommend to use nut flours with your baked goods, they are wonderful in so many ways: They are full of fiber There are high in protein They are naturally gluten free They taste delicious!!! They are easy to find in many...
by Rachel Kieffer | Jan 30, 2018
There is a wonderful trend happening now, a lot of people are into green drinks! I see more and more people post picture of their green juice on social media. But what is often called a juice, is actually NOT. If you made your juice in a blender like the Vitamix or...
by Rachel Kieffer | Jan 14, 2018
Oprah’s speech at the Golden Globes has stirred the world. With almost 8 million views on YouTube and countless shares on social media, it resonates with what women are going through at these interesting times. (It’s down below if you haven’t seen it yet)...
by Rachel Kieffer | Jan 9, 2018
To keep your immune system working in tip-top shape and your body strong and thriving it is important to adjust your preparation style and food choices to the seasons. Think of building your body up, nourishing it and giving it all the nutrients it needs to be radiant...
by Rachel Kieffer | Jan 2, 2018
Hello Wonderful You, In a previous blog I introduced you to a yearly ritual that has made a HUMONGOUS difference in my life, how to release and bless the passing year: Goodbye 2017! A powerful ritual for creating a healthy year part 1. Today I would like to invite you...
