Self-Love Practice: The Art of Food Canning

Self-Love Practice: The Art of Food Canning

I am so excited to talk to my dearest friend and colleague, Cindy Kochis about food canning. WATCH THIS WEEK’S VIDEO Cindy has been preserving food in natural and healthy ways for many years. It is a traditional art inspired by her great grandmother.  Watch the...
Self-Love Practice: Eating with the Seasons – Fall

Self-Love Practice: Eating with the Seasons – Fall

The weather is getting colder and that means it is time to make changes in our food choices and how we prepare our foods. WATCH THIS WEEK’S VIDEO It is important to make foods choices that are seasonal and local because it helps your body create harmony with...
Self-Love Practice: Is My weight Healthy?

Self-Love Practice: Is My weight Healthy?

We are bombarded with messages to lose weight and at the same time there is a growing movement of body acceptance at every size. In this week’s video, Self-Love Practice: Is My Weight Healthy, we will explore how to determine if you are at a healthy weight...
Self-Love Practice: Appreciating Yourself

Self-Love Practice: Appreciating Yourself

Do you think it’s “not nice” or “arrogant” to appreciate yourself? Learn why self appreciations are an important part of living a healthy and happy life in this week’s Self-Love Practice: Appreciating Yourself. Video transcription:...