by Rachel Kieffer | Jun 16, 2017
Hello Loves, Today I want to give you a few tips about how to set yourself up for success and make it easy and simple to make healthy choices. Watch here or read below. If making healthy choices is • Too hard • Too complicated • Too much work • Too time consuming You...
by Rachel Kieffer | Jun 7, 2017
A little love letter for you ❤️ I know you want to change… And that often feels like You are not happy With the way you are But dear heart Please consider the following: You are not flawed You are not damaged When you want to change Because you do not meet...
by Rachel Kieffer | May 29, 2017
Hey Darlings, I have a question for you: How many meals a day do you eat? The reason I am asking you this question is because I work with a lot of women who follow, or think they should follow, the recommendation to eat very frequent and smaller meals. They read...
by Rachel Kieffer | May 23, 2017
This is one of the staple recipe in my house and one that I love to make again and again because: • It is a great all season healthy meal. • It is very simple and easy to make. • You can serve it warm or at room temperature. • You can portion it and freeze for later...
by Rachel Kieffer | May 17, 2017
Hello Lovelies, I want to share with you something that happened with a client I started working with who has been struggling with her weight for a long time. She sent me an article that she read about the TV show ‘The Biggest Loser’, which is a show about...
