by Rachel Kieffer | Mar 19, 2019
I love my work. As a holistic nutrition and health coach I get to witness amazing transformations in women’s lives and it is the most fulfilling, rewarding and inspiring experience. I like to work with every woman where she is, I don’t believe there is a one size fits...
by Rachel Kieffer | Mar 13, 2019
Many women are looking for milk alternatives because they are sensitive to dairy milk. Nut milks are gaining a lot of popularity, they are convenient, they taste delicious and there are so many brands and flavors to choose from. Some brands are healthier than others,...
by Rachel Kieffer | Mar 5, 2019
Hello loves, One of the things I like to do on a regular basis is take classes, attend webinars and expand my learning. I see myself as an eternal student and I love to learn new things. Last year I learned to paint, this year I am learning Korean and I am sure that...
by Rachel Kieffer | Feb 14, 2019
Hello Beautiful Women, As some of you might know, my mother passed away recently. I spent a few weeks caring for her, spending time by her hospital bed and being by her side as she slipped away. This experience has been earth shattering, her diagnosis was sudden, her...
by Rachel Kieffer | Jan 4, 2019
In my unhealthy days I used to have a love affair with Nutella. All I needed was the jar of the sweet, chocolaty, hazelnutty stuff and a teaspoon. Oh, the divine taste, the bliss, the sugar coma and the regrets and guilt and digestive discomforts that followed. I...
