Do you want quick or permanent results?

Do you want quick or permanent results?

Something happened to us in the past 50-100 years and when I say us, I mean the human species. We went from a life of growing our own food, washing our own dishes, sewing our own clothes, to a life of instant gratification. It is partly the role that technology plays...
A Love Letter From My Heart To Yours

A Love Letter From My Heart To Yours

There is a common theme that runs through all the women I work with, no matter their age, background, location or culture.   We all got messages that create a distorted picture of how we view ourselves. We all have our very personal stories but those messages are...
Budget Friendly And Healthy Foods

Budget Friendly And Healthy Foods

Eating healthy can scare off a lot of women, they perceive it as time consuming, complicated and expensive. Not true! Eating healthy can be quick, simple, easy, and budget friendly. And you get so many added benefits: happy digestion, glowing skin, clear thinking,...
Oven-Roasted Eggplant With Tahini Sauce

Oven-Roasted Eggplant With Tahini Sauce

Eggplants are one of the world most beloved vegetables with many mouthwatering and versatile versions. The most popular and most delicious eggplant dishes call for eggplant to be paired up with olive oil, usually through deep frying. While fried eggplant tastes...
It’s Not You, It’s “Them”

It’s Not You, It’s “Them”

You know that famous breakup line, you’ve seen it in movies countless times, maybe someone said that to you, maybe you said it to someone. You want to spare the other person’s feelings and don’t want to tell them “I don’t like you” or” this relationship is not what I...