by Rachel Kieffer | Feb 3, 2020
This treat is everyone’s favorite, young and the young at heart! It is included in my cleanse program because it has natural and good for you ingredients. And if you have kids, make it together, my son loves to whip up a batch! EasyNo bakeGluten freeNo processed...
by Rachel Kieffer | Jan 2, 2020
2020 is here. It’s a new year. It’s a new decade. The air is charged with possibilities and new promises. It’s the time of year when we are bombarded with ads from the diet industries, health clubs and weight loss programs, enticing us with images of ‘NEW YEAR, NEW...
by Rachel Kieffer | Dec 19, 2019
The year is almost at an end and for many women it means letting go of their healthy practices as they indulge in the holiday season. Ending the year on a healthy note will help you set yourself up for a healthy new year. You will also give yourself an internal...
by Rachel Kieffer | Dec 5, 2019
During December holiday cookies are EVERYWHERE. They come in all shapes, sizes and flavors and it is easy to overdo it. This recipe comes to the rescue! These chocolate-drizzle cookies are delicious, crunchy, great dunked into coffee or tea and the best thing about...
by Rachel Kieffer | Nov 14, 2019
“Every word you speak is an affirmation. The subconscious is always listening.” -Louise Hay The words you tell yourself have the tendency to become your reality. This truth is practiced in many different modalities and can be applied to any area of your life including...
