by Rachel Kieffer | Jan 18, 2021
This Week’s Video Hi loves, In this week’s self-love practice I talk about the health benefits of eating in harmony with nature and the seasons. In the winter, it is important to eat more foods that are nourishing and warming. In this video I share the...
by Rachel Kieffer | Jan 11, 2021
This Week’s Video Hi loves, In this week’s self-love practice I ask you to reflect about what would your kitchen say if it could talk. I invite you to walk around your kitchen and see if it supports the healthy life that you want to create. Use the...
by Rachel Kieffer | Jan 4, 2021
This Week’s Video Hi loves, In this week’s self-love practice we will look at 2 ways that New Year’s resolution are just like diets, they do not work! Long used by the diet industry, New Year’s Resolutions create a pattern of ‘broken...
by Rachel Kieffer | Nov 30, 2020
WATCH THIS WEEK’S VIDEO The 80-20 principle is something that I teach all my clients and group and it is a super helpful tool to help you make healthier food choices. The 80-20 principal says that 80 percent of your food needs to be whole, fresh, nutritionally...
by Rachel Kieffer | Nov 23, 2020
Your written words are a powerful tool of success. Learn 3 brilliant ways to use them to create a radiantly healthy life. WATCH THIS WEEK’S VIDEO Words are very powerful. Your words are very powerful. They create your experience and your reality. Using your...
