Banana Hazelnut Muffin

Banana Hazelnut Muffin

Have you been baking with nut flours? I highly recommend to use nut flours with your baked goods, they are wonderful in so many ways: They are full of fiber There are high in protein They are naturally gluten free They taste delicious!!! They are easy to find in many...
Juices VS Smoothies

Juices VS Smoothies

There is a wonderful trend happening now, a lot of people are into green drinks! I see more and more people post picture of their green juice on social media. But what is often called a juice, is actually NOT. If you made your juice in a blender like the Vitamix or...
The Price Of Silence To Your Health

The Price Of Silence To Your Health

Oprah’s speech at the Golden Globes has stirred the world. With almost 8 million views on YouTube and countless shares on social media, it resonates with what women are going through at these interesting times. (It’s down below if you haven’t seen it yet)...
Baked Rice

Baked Rice

To keep your immune system working in tip-top shape and your body strong and thriving it is important to adjust your preparation style and food choices to the seasons. Think of building your body up, nourishing it and giving it all the nutrients it needs to be radiant...