A Love Note

A Love Note

Hello beautiful woman, I know you. Maybe not personally. Maybe not every detail about you. But I know you. I know that you are generous and giving. I know that you are caring and compassionate. I know that you are nurturing and do so much for others. I know that you...
Cashew Milano Cookies

Cashew Milano Cookies

Who doesn’t like cookies? Who doesn’t like chocolate? Putting the two together – YUM!!! Milanos are chocolate sandwich cookies and in this version there is none of the unhealthy stuff (white flour, white sugar, unhealthy fats) and plenty of good-for-you stuff...
Why I Don’t Like Egg-White Omelets

Why I Don’t Like Egg-White Omelets

Have you ever ordered an egg-white omelet in a restaurant and felt like you are making a healthy choice? Me too! The weight loss industry has done a very good job convincing us to choose foods that are low in fat and low in calories. Egg-whites are tooted as being...
Top 10 Reasons To Do A Cleanse

Top 10 Reasons To Do A Cleanse

  Hi Gorgeous Souls, I hope you are enjoying the changing seasons as much as I am. So far we have been having a gorgeous fall in the U.S. east coast. I am inviting you to try a fall (or spring if you live down under) cleanse. Fall is the perfect time to do a seasonal...