by Rachel Kieffer | Nov 30, 2020
WATCH THIS WEEK’S VIDEO The 80-20 principle is something that I teach all my clients and group and it is a super helpful tool to help you make healthier food choices. The 80-20 principal says that 80 percent of your food needs to be whole, fresh, nutritionally...
by Rachel Kieffer | Nov 23, 2020
Your written words are a powerful tool of success. Learn 3 brilliant ways to use them to create a radiantly healthy life. WATCH THIS WEEK’S VIDEO Words are very powerful. Your words are very powerful. They create your experience and your reality. Using your...
by Rachel Kieffer | Nov 16, 2020
WATCH THIS WEEK’S VIDEO Hello Beautiful Women, This week’s self-love practice is about the benefits of drinking lemon water in the morning. There are many benefits to this practice and I am going to highlight 3 of them in this video. Benefit #1 – Cleanses...
by Rachel Kieffer | Nov 9, 2020
WATCH THIS WEEK’S VIDEO We all do it. We have all fallen back into an unhealthy habit. We ate a food that made us feel sick or we ate too much or we started exercising and them we stopped. Women can often go into the slippery slope of having a slip up, which is...
by Rachel Kieffer | Nov 2, 2020
WATCH THIS WEEK’S VIDEO Hello beautiful women, This week’s self-love practice is a very good practice for those of you who are trying to eat healthier and find it difficult. If you feel that you “should” be eating healthier food that you don’t really like, if...
