by Rachel Kieffer | Nov 14, 2019
“Every word you speak is an affirmation. The subconscious is always listening.” -Louise Hay The words you tell yourself have the tendency to become your reality. This truth is practiced in many different modalities and can be applied to any area of your life including...
by Rachel Kieffer | Nov 4, 2019
I often make ratatouille with end of summer/fall vegetables of tomatoes, zucchini, eggplants and peppers. I chop them all up into cubes and cook them in a big pot until they are mushy and saucy and delicious, stew style. This time, I made a different version of...
by Rachel Kieffer | Oct 29, 2019
Something happened to us in the past 50-100 years and when I say us, I mean the human species. We went from a life of growing our own food, washing our own dishes, sewing our own clothes, to a life of instant gratification. It is partly the role that technology plays...
by Rachel Kieffer | Oct 24, 2019
There is a common theme that runs through all the women I work with, no matter their age, background, location or culture. We all got messages that create a distorted picture of how we view ourselves. We all have our very personal stories but those messages are...
by Rachel Kieffer | Oct 3, 2019
Eating healthy can scare off a lot of women, they perceive it as time consuming, complicated and expensive. Not true! Eating healthy can be quick, simple, easy, and budget friendly. And you get so many added benefits: happy digestion, glowing skin, clear thinking,...
