Self-Love Practice: Measures Of Health

Self-Love Practice: Measures Of Health

How do you measure how healthy you are? In this week’s Self-Love Practice: Measures of Health, we will explore many ways to evaluate how healthy you are and set healthy goals. Video transcription: Hello, Beautiful. This is Rachel Kieffer of Health Nut...
Self-Love Practice: 3 Ways To Love Your Digestion

Self-Love Practice: 3 Ways To Love Your Digestion

Health begins with a healthy digestion. In this week’s Self-Love Practice: 3 Ways to Love Your Digestion, you will learn three easy ways to heal and rejuvenate your digestive system. Video transcription: Hello, Loves. This is Rachel Kieffer, of Health Nut Girl,...
Chickpeas Patties

Chickpeas Patties

My best recipes happen when I get creative and experiment in the kitchen with ingredients I have on hand. That is why it is sometimes hard for me to respond to people who ask for the recipe in exact quantities and measurements. I just don’t cook that way. My meal...
Eating For Weight Loss VS Eating For Health And Longevity

Eating For Weight Loss VS Eating For Health And Longevity

In our current culture, it seems that weight loss and health go hand in hand and for many women they mean the same thing. Being a holistic health coach for over 35 years and working in the weight loss industry I can tell you loud and clear: they do not mean the same...
Rice Crispy Treats

Rice Crispy Treats

This treat is everyone’s favorite, young and the young at heart! It is included in my cleanse program because it has natural and good for you ingredients. And if you have kids, make it together, my son loves to whip up a batch! EasyNo bakeGluten freeNo processed...