by Rachel Kieffer | Aug 16, 2017
I used to do it. Work 7 days a week. Be busy from sunrise till collapse. Go to work even when I was sick and my body was desperate for rest, until I was too sick to function. I would get colds, flus and would lose my voice completely on a regular basis. I would...
by Rachel Kieffer | Jul 19, 2017
Hello Beautifuls, I just came back from a family vacation in Switzerland. It was amazing, fun and I enjoyed touring, sight seeing, playing and being with my family. It was also challenging, there is nothing like being with your family 24/7, for two weeks, to highlight...
by Rachel Kieffer | Jul 1, 2017
Drink you water! We all know how important it is. Being well hydrated is one of the simplest and most powerful way to stay healthy and energetic. Being dehydrated is connected to so many health issues and can cause fatigue, overeating patters and constipation, just to...
by Rachel Kieffer | Jun 16, 2017
Hello Loves, Today I want to give you a few tips about how to set yourself up for success and make it easy and simple to make healthy choices. Watch here or read below. If making healthy choices is • Too hard • Too complicated • Too much work • Too time consuming You...
by Rachel Kieffer | Jun 7, 2017
A little love letter for you ❤️ I know you want to change… And that often feels like You are not happy With the way you are But dear heart Please consider the following: You are not flawed You are not damaged When you want to change Because you do not meet...
