3 Ways To Stay Healthy In Fall And Winter

3 Ways To Stay Healthy In Fall And Winter

“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot We can all see and feel the change in temperature, the change in the trees, the change in the light. Our...
Home-Made Pumpkin Latte

Home-Made Pumpkin Latte

It’s pumpkin season!!! Everywhere you look there are pumpkins decorations, treats and drinks. I love the rich and sweet taste of pumpkin lattes but I don’t like that they are overloaded with sugar, dairy and I have not had caffeine in years. So, for myself as well as...
Mejadera – Lentil and Rice Pilaf

Mejadera – Lentil and Rice Pilaf

This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...
How To Stay Motivated All The Time

How To Stay Motivated All The Time

Hi Beautiful Souls, ~~~ “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~~~ Zig Ziglar I often have new clients that complain they lost their motivation. It goes something...