by Rachel Kieffer | Mar 21, 2018
Ahh, spring. There’s a stirring in the air and in our souls. There’s a desire for lightness and renewal. Nature is waking up, the trees are budding, the snows are melting, the earth is waking up from the winter slumber. Spring is the season of lightening up, shedding...
by Rachel Kieffer | Mar 7, 2018
No food is so connected to our emotions like chocolate. There is something about it that transforms you to a moment of bliss. And while dark chocolate have been tooted for having health benefits like promoting better heart health and lowering blood pressure, store...
by Rachel Kieffer | Feb 20, 2018
Hi Precious Soul You are not here to serve others If you neglect yourself You are not here to give give give If you feel depleted You are not here to play caretaker If your needs are not met You are not here to nourish and nurture the world If your well is dry You are...
by Rachel Kieffer | Feb 6, 2018
Have you been baking with nut flours? I highly recommend to use nut flours with your baked goods, they are wonderful in so many ways: They are full of fiber There are high in protein They are naturally gluten free They taste delicious!!! They are easy to find in many...
by Rachel Kieffer | Jan 30, 2018
There is a wonderful trend happening now, a lot of people are into green drinks! I see more and more people post picture of their green juice on social media. But what is often called a juice, is actually NOT. If you made your juice in a blender like the Vitamix or...
