‘HEALTHY ME’ – What to do instead of resolutions.

‘HEALTHY ME’ – What to do instead of resolutions.

2020 is here. It’s a new year. It’s a new decade. The air is charged with possibilities and new promises. It’s the time of year when we are bombarded with ads from the diet industries, health clubs and weight loss programs, enticing us with images of ‘NEW YEAR, NEW...
Goodbye to 2019

Goodbye to 2019

The year is almost at an end and for many women it means letting go of their healthy practices as they indulge in the holiday season. Ending the year on a healthy note will help you set yourself up for a healthy new year. You will also give yourself an internal...
Chocolate-Drizzle Cookies

Chocolate-Drizzle Cookies

During December holiday cookies are EVERYWHERE. They come in all shapes, sizes and flavors and it is easy to overdo it. This recipe comes to the rescue! These chocolate-drizzle cookies are delicious, crunchy, great dunked into coffee or tea and the best thing about...
3 Ways To Write Yourself Into Health

3 Ways To Write Yourself Into Health

“Every word you speak is an affirmation. The subconscious is always listening.” -Louise Hay The words you tell yourself have the tendency to become your reality. This truth is practiced in many different modalities and can be applied to any area of your life including...
Baked Ratatouille

Baked Ratatouille

I often make ratatouille with end of summer/fall vegetables of tomatoes, zucchini, eggplants and peppers. I chop them all up into cubes and cook them in a big pot until they are mushy and saucy and delicious, stew style. This time, I made a different version of...