by Rachel Kieffer | Aug 14, 2018
Dear Heart, In our current society we often get the message that health is equivalent to lack of illness. We go to the doctor and if our “numbers” (blood pressure, blood sugar, weight, etc.) are “good” that means we are healthy. But being healthy is so much more than...
by Rachel Kieffer | Jul 16, 2018
Hi Beautiful Heart, I used to be a waiter. Not the kind that takes orders in a restaurant and serves food and drinks. The kind that waits for her life to begin. The kind that gets stuck in situations and places long after it makes sense. The kind that longs for a...
by Rachel Kieffer | Jul 10, 2018
Hi Lovelies, You probably heard me talk about the blue zones but just in case you haven’t, the blue zones are 5 places on our planet where large percentage of the population live well into their 90s and 100s in excellent health. These centenarians are alert,...
by Rachel Kieffer | Jul 2, 2018
This is the perfect breakfast for people who don’t have time to make breakfast! ~ You make it the night before. ~ It is super quick! ~ It is filling! ~ It is chockfull of super nutrients and so healthy for you! ~ AND it taste like dessert! Chia puddings are very...
by Rachel Kieffer | Jun 5, 2018
Hello Beautiful, I know how hard the struggle can be, I’ve been there, experienced it personally and worked with thousands of women who just can’t figure out WHY. Why is it so hard to change our food choices? Why is it so hard to Keep our promises and resolutions? Why...
