by Rachel Kieffer | Jun 10, 2019
You know that famous breakup line, you’ve seen it in movies countless times, maybe someone said that to you, maybe you said it to someone. You want to spare the other person’s feelings and don’t want to tell them “I don’t like you” or” this relationship is not what I...
by Rachel Kieffer | May 28, 2019
One of the things I adore about living in New York City is the abundance of health food resources: fresh and organic farmers markets, health food stores and restaurants. Since I arrived to New York in the 80s one of my favorite restaurants has been Angelika’s Kitchen....
by Rachel Kieffer | May 14, 2019
My Favorite Food Finds Hi Loves, Today I wanted to share with you some of my favorite food finds. I mostly cook with wholesome and natural ingredients, make most of my meals from scratch and I recommend to my clients to do the same. But sometimes a good food product...
by Rachel Kieffer | May 6, 2019
In my previous blog The Harmful Affects Of The Diet Industry – Your Responses , I was blown away by the brilliance and insight so many women have. We are waking up to the big deceptions and lies that we have been fed for far too long. In this blog I want to...
by Rachel Kieffer | Apr 30, 2019
I recently posted this question on Facebook: “Diets don’t work. As an ex dieter I have had to unlearn many of the diet industry’s messages and I teach the women in my Women Health Circles to do the same. What would you say is the most harmful affect of the diet...
