The Price Of Silence To Your Health

The Price Of Silence To Your Health

Oprah’s speech at the Golden Globes has stirred the world. With almost 8 million views on YouTube and countless shares on social media, it resonates with what women are going through at these interesting times. (It’s down below if you haven’t seen it yet)...
Baked Rice

Baked Rice

To keep your immune system working in tip-top shape and your body strong and thriving it is important to adjust your preparation style and food choices to the seasons. Think of building your body up, nourishing it and giving it all the nutrients it needs to be radiant...
You have to suffer and work hard to be healthy. NOT!

You have to suffer and work hard to be healthy. NOT!

Last week I went to the eyebrow threading salon and between my ouches and my tears, the woman who was plucking my eyebrows with the skillful quick swish of the looped threads, laughed and told me that you have to “suffer to be beautiful”. And it made me...