Mejadera – Lentil and Rice Pilaf

Mejadera – Lentil and Rice Pilaf

This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...
How To Stay Motivated All The Time

How To Stay Motivated All The Time

Hi Beautiful Souls, ~~~ “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~~~ Zig Ziglar I often have new clients that complain they lost their motivation. It goes something...
Summer Tomatoes Salad

Summer Tomatoes Salad

Hello loves, The end of summer is my favorite season to shop at farmers markets, the sights, colors, smells and flavors are amazing. It is produce heaven at it’s most glorious. I love seeing the varieties of tomatoes; heirloom, roma, cherry, vine, plum and...
Everybody Struggles…

Everybody Struggles…

Dear Heart, In our current society we often get the message that health is equivalent to lack of illness. We go to the doctor and if our “numbers” (blood pressure, blood sugar, weight, etc.) are “good” that means we are healthy. But being healthy is so much more than...