by Rachel Kieffer | Feb 15, 2020
My best recipes happen when I get creative and experiment in the kitchen with ingredients I have on hand. That is why it is sometimes hard for me to respond to people who ask for the recipe in exact quantities and measurements. I just don’t cook that way. My meal...
by Rachel Kieffer | Feb 15, 2020
In our current culture, it seems that weight loss and health go hand in hand and for many women they mean the same thing. Being a holistic health coach for over 35 years and working in the weight loss industry I can tell you loud and clear: they do not mean the same...
by Rachel Kieffer | Feb 3, 2020
This treat is everyone’s favorite, young and the young at heart! It is included in my cleanse program because it has natural and good for you ingredients. And if you have kids, make it together, my son loves to whip up a batch! EasyNo bakeGluten freeNo processed...
by Rachel Kieffer | Jan 2, 2020
2020 is here. It’s a new year. It’s a new decade. The air is charged with possibilities and new promises. It’s the time of year when we are bombarded with ads from the diet industries, health clubs and weight loss programs, enticing us with images of ‘NEW YEAR, NEW...
by Rachel Kieffer | Dec 19, 2019
The year is almost at an end and for many women it means letting go of their healthy practices as they indulge in the holiday season. Ending the year on a healthy note will help you set yourself up for a healthy new year. You will also give yourself an internal...
