Saying Goodbye To Mom

Saying Goodbye To Mom

Hello Beautiful Women, As some of you might know, my mother passed away recently. I spent a few weeks caring for her, spending time by her hospital bed and being by her side as she slipped away. This experience has been earth shattering, her diagnosis was sudden, her...
“Nutella” Chocolate Balls

“Nutella” Chocolate Balls

In my unhealthy days I used to have a love affair with Nutella. All I needed was the jar of the sweet, chocolaty, hazelnutty stuff and a teaspoon. Oh, the divine taste, the bliss, the sugar coma and the regrets and guilt and digestive discomforts that followed. I...
The Only New Year Resolution You Will Ever Need

The Only New Year Resolution You Will Ever Need

It’s that time of year again. January. A new year. A clean slate. Our hopes and dreams rise and we make promises to ourselves again, “I will make better food choices”, “I will start exercising”, “I will meditate every day”, “I will stop eating...
3 Ways To Stay Healthy In Fall And Winter

3 Ways To Stay Healthy In Fall And Winter

“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot We can all see and feel the change in temperature, the change in the trees, the change in the light. Our...
Home-Made Pumpkin Latte

Home-Made Pumpkin Latte

It’s pumpkin season!!! Everywhere you look there are pumpkins decorations, treats and drinks. I love the rich and sweet taste of pumpkin lattes but I don’t like that they are overloaded with sugar, dairy and I have not had caffeine in years. So, for myself as well as...