A Cleanse for All Seasons

Release The Old, Invite The New, Kickstart A Healthier Life

Imagine saying goodbye to feeling tired and lethargic, and greeting each day with lots of energy

Imagine walking around with a deep feeling of well being and joy and letting go of depression

Imagine seeing your sugar and carb cravings evaporate into thin air

Imagine being able to effortlessly have the healthy lifestyle you long for

IT IS POSSIBLE

 

The 7 day cleanse is a no starvation, gradual cleanse that slowly and gently guides you into:

~ Increasing your energy.
~ Reducing and eliminating unhealthy cravings.
~ Improving your sleep.
~ Creating a lighter feeling, physically, mentally and emotionally.
~ Cleansing and revitalizing your digestive system.
~ Getting rid of toxins.
~ Improving your mood.
~ Restoring your health and well being.
~ Creating and keeping healthier eating habits.

I found the 7 day cleanse very easy and pleasant to follow. The recipes are clearly written and very tasty, and I enjoyed making the time to consciously look after my body and health. I felt full and satisfied throughout the week, and my skin was noticeably clearer. I had more energy throughout the day and even lost 7lbs!

I particularly liked trying some new recipes and inventing my own based on the recommended food list, and doing the hot towel scrub which was a new experience for me but one that I have continued since the cleanse finished. I have found that I now make more green smoothies and have continued to enjoy some of the recipes outside of doing the cleanse.

Elaine Maugham

The Cleanse Includes:

~ Simple and easy to follow instructions for each day of the cleanse
~ A list of food recommendations for every stage of the cleanse
~ Suggested daily menu
~ Really yummy recipes
~ Plenty of food to eat – you will not be hungry
~ Daily practices that will stay with you long after the cleanse is done
~ Email support while you are on the cleanse

The cleanse was worth every penny. A week ago I was feeling extremely lethargic and unwell . I was not able to get out of my chair. I am in need of a hip replacement and am frequently in a lot of pain. I had gained a lot of weight over the winter and did not have the willpower to stop my sugar binges. I started to look at your website and saw the article about the cleanse. I decided to try the cleanse. It took two days of the cleanse for me to feel a lot better. Today we had a fire drill. I was able to walk with my class. And guess what! I forgot my cane! After one week I lost weight and felt my energy returning. Bless the day that I saw the cleanse on your website! I would recommend the cleanse for everyone.

Marilyn Levi

School Teacher

There is no wrong way of doing the 7 day cleanse.

~ The more you follow it, the more you will get out of it.
~ Do what and as much as YOU can.
~ Feel free to create a shorter version of this cleanse.
~ You can do a 3 day cleanse.
~ You can even do a one day cleanse.
~ It is easy to follow and anyone can do it.

I will be happy to provide you with email support while you are on the cleanse. And please feel free to email me any questions you have.

Thank you for the cleanse. I found that it was a nice, easy, gentle cleanse, especially liked the hot sponging. As a busy mother my showers are always quick so this forced me to slow down, take my time and I loved it! I’ve always been an early to bed kinda girl so was certainly happy to keep this up!! Eliminating refined grains from my body made me feel SO clear headed and way less bloated so I won’t be reintroducing them. This cleanse is a nice, easy, quick cleanse that anyone can do. I love how it’s no pressure, just do what you can!

Claire Mcauliffe

Life Coach

Frequently Asked Questions

You did not mention weight loss. Will I lose weight following the cleanse?

Very likely. However, the purpose of this cleanse is not to lose weight but to cleanse your digestive system, to identify and change eating patterns that no longer serve you, and create new and nourishing ways to eat and live. The only way to achieve a healthy and permanent weight loss is by transforming your lifestyle. And the cleanse is a great opportunity to kick start that lifestyle.

I am vegan, will that cleanse work for me?

Yes. This cleanse does not follow a dietary agenda. You can follow it and modify it as needed to fit your food preferences. So whether you are vegan, vegetarian, gluten free, lactose intolerant, keep kosher or follow any other dietary system, you can do this cleanse. In the food recommendation and menus I always include a few options to fit a variety of needs, feel free to modify them even more to make it work for you.

Is it a liquid only cleanse?

No. This cleanse includes plenty of food. You will not starve. We will emphasize foods that are naturally easy on the digestive system and help your body cleanse and get rid of toxins.

Do I have to know how to cook?

Every day you will be given a list of foods to focus on and suggested meals and recipes. It is easy to follow and anybody can do it. It is best if you prepare your own food but you can also eat out and get prepared foods.

I am a compulsive overeater/emotional eater/binge eater, how will this cleanse affect me?

This cleanse is a wonderful and gentle opportunity to start transforming your relationship with food. It will clearly show you how certain addictive foods are affecting you and help you start breaking the bonds that those foods have over you. Let your experience be your guide. If you are not ready to give up a certain food, that is ok, continue with the rest of the cleanse. If 7 days are too long, that is ok, do 3 days, or 1, or start with a cleansing meal. You can go back to that cleanse a few weeks later and do a little more. Remember, there is no wrong way of doing this cleanse and anything is better than nothing.

How often can I do this cleanse?

I recommend to do the whole 7 day cleanse once a season. You can do a shorter version of it (1-3 days) monthly. And please do it whenever you feel like you need a healthy boost. It is a safe and gentle cleanse that you can repeat again and again.

Thank you for the cleanse. I found that it was a nice, easy, gentle cleanse, especially liked the hot sponging. As a busy mother my showers are always quick so this forced me to slow down, take my time and I loved it! I’ve always been an early to bed kinda girl so was certainly happy to keep this up!! Eliminating refined grains from my body made me feel SO clear headed and way less bloated so I won’t be reintroducing them. This cleanse is a nice, easy, quick cleanse that anyone can do. I love how it’s no pressure, just do what you can!

Anita Kaiser

Yoga Teacher

The cost of the cleanse is only $49.95!!!

If you have any additional questions or need support during the cleanse please contact me at: contact [at] healthnutgirl [dot] com

Give yourself this gift of health And SHINE FROM WITHIN!!!

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners