I loved all the food and I love the fact that you gradually recommended changes from day to day, rather than all at once. It didn’t make me feel suddenly deprived of everything I normally eat. You made it so easy by providing daily meal suggestion and by including in the program. Restaurants were easy because I could order something within the guidelines for that day. My favorite part of the cleanse was trying new foods I wouldn’t normally have eaten. While I’m an adventurous eater, there were still a few things I’d never had – or made myself. I also loved the way I felt after eating nourishing & healthy for a week! I learned to make “scrambled eggs” with tofu & turmeric….and loved it! I have substituted egg whites for real eggs before, but it never occurred to me to use tofu. This is a great alternative.

My digestion has been sluggish my entire life. I was finally diagnosed with Gastroparesis when I was in my 40’s. I battle constipation daily & often rely on special diet and prescription laxatives. Since trying the cleanse, I not only started having regular bowel movements daily, but sometimes multiple times a day. This is a significant improvement because I could often go an entire week without movement! My stomach was flatter and I had no pressure or painful bloat during the time I was following the cleanse.

I also felt more energetic and mentally clear.

I will be keeping the recipes on hand to incorporate into regular meals. I plan to do the cleanse at least 2-3 times a year.

Hugs. XO

What is really wonderful is that I didn’t tell my 11 year old daughter I was doing it and have given her the meals too and..she is ‘wolfing them down’. I am so happy about this!

Only concern is the garlic breath!!!

Really loving it!

My favorite part was that the cleanse was simple to follow, affordable, adaptable (I am vegetarian going on vegan), and easy to do. I also loved how the morning warm lemonade and green smoothie turned into a little ritual. Taking a time out instead of rushing ahead in my day.

The recommendations inspired me and I was so relieved to not be confronted with yet another ‘expensive’ detox plan that would require me to get all these ‘exotic health foods’.

I found that I spent no more money than I usually spend on buying processed foods. WOW! What an eye opener. I actually only planned and shopped for three days and it ended up being so much that I improvised a little and used all of what was bought. Stretching it to 6 days.

Within 1 day I felt my digestion improve. I was actually able to “go” 2-3 times a day. And I was no longer bloated. I felt energized by all the goodness of wholefoods. I really could feel the difference coming from eating a lot of processed food.

I did have a withdrawal headache the first day that took me by surprise and showed me just how much processed food I had been eating. I drank more water the second day and it dissipated.

I love that I can now turn to this cleanse on a regular basis and get into the habit of taking care of me. I really love everything about it!

(You can read my blog about Nadia’s journey with the cleanse here: http://healthnutgirl.com/nadias-story/)

I found the cleanse extremely easy to follow and was amazed at the amount of food. Whenever I think of a cleanse, I think of a lot of juicing and not much solid food.

I loved the morning and evening ritual of the hot towel scrub. What a great way to start and end the day!

I was less bloated, my digestion was much better, I eliminated more than once a day, I was not hungry and I was not craving anything sugary or sweet!

At the end of cleanse I got on the scale and was 10 lbs lighter! I actually moved the scale a couple of times because I thought it was a mistake!

I am following the basic principles of the cleanse – having more whole grains, beans, legumes, vegetables and fruit.

Thank you for creating a cleanse that actually involves real food.

I found that it was a nice easy, gentle cleanse, especially liked the hot sponging. As a busy mother my showers are always quick so this forced me to slow down, take my time and I loved it!

I’ve always been an early to bed kinda girl so was certainly happy to keep this up!!

Eliminating grains and gluten from my body made me feel SO clear headed and way less bloated so I won’t be reintroducing them.

I think this cleanse is a nice, easy quick cleanse that anyone can do. I love how it’s no pressure, just do what you can!

The recipes were easy and yummy and I feel so much clearer and happier.

I particularly loved the addition of the hot towel scrub. I found this to be such a luxurious and sweet treat for myself each day.

I would highly recommend this cleanse for anyone!

I found the 7 day cleanse very easy and pleasant to follow. The recipes are clearly written and very tasty, and I enjoyed making the time to consciously look after my body and health.

I felt full and satisfied throughout the week, and my skin was noticeably clearer. I had more energy throughout the day and even lost 7lbs!

I particularly liked trying some new recipes and inventing my own based on the recommended food lists, and doing the hot towel scrub which was a new experience for me but one that I have continued since the cleanse finished. I have found that I now make more green smoothies and have continued to enjoy some of the recipes outside of doing the cleanse.

Thank you!

I was extremely lethargic and unwell, unable to get out of my chair and in a lot of pain (I am in need of hip replacement). I have gained a lot of weight and did not have the willpower to stop my sugar binges.

After looking at your website, I decided to try the cleanse. Within two days I started to feel a lot better. We had a fire drill at my school and I was able to walk with my class. And guess what! I forgot my cane!

After one week I lost weight and felt my energy returning.

Bless the day that I found your cleanse. I would recommend it to everyone.