Self-Love Practice: If Your Kitchen Could Talk

Self-Love Practice: If Your Kitchen Could Talk

This Week’s Video Hi loves, In this week’s self-love practice I ask you to reflect about what would your kitchen say if it could talk. I invite you to walk around your kitchen and see if it supports the healthy life that you want to create. Use the...
Self Love Practice: Resolutions Do Not Work

Self Love Practice: Resolutions Do Not Work

This Week’s Video Hi loves, In this week’s self-love practice we will look at 2 ways that New Year’s resolution are just like diets, they do not work! Long used by the diet industry, New Year’s Resolutions create a pattern of ‘broken...