by Rachel Kieffer | Jan 25, 2021
This Week’s Video Hi loves, In this week’s self-love practice I reveal why so many women struggle to prioritize themselves. We need to be witnessed to thrive and transform. In this video I share a few ways you can use a connection of inspiration and...
by Rachel Kieffer | Jan 18, 2021
This Week’s Video Hi loves, In this week’s self-love practice I talk about the health benefits of eating in harmony with nature and the seasons. In the winter, it is important to eat more foods that are nourishing and warming. In this video I share the...
by Rachel Kieffer | Jan 11, 2021
This Week’s Video Hi loves, In this week’s self-love practice I ask you to reflect about what would your kitchen say if it could talk. I invite you to walk around your kitchen and see if it supports the healthy life that you want to create. Use the...
by Rachel Kieffer | Jan 4, 2021
This Week’s Video Hi loves, In this week’s self-love practice we will look at 2 ways that New Year’s resolution are just like diets, they do not work! Long used by the diet industry, New Year’s Resolutions create a pattern of ‘broken...
