by Rachel Kieffer | Jan 11, 2021
This Week’s Video Hi loves, In this week’s self-love practice I ask you to reflect about what would your kitchen say if it could talk. I invite you to walk around your kitchen and see if it supports the healthy life that you want to create. Use the...
by Rachel Kieffer | Jan 4, 2021
This Week’s Video Hi loves, In this week’s self-love practice we will look at 2 ways that New Year’s resolution are just like diets, they do not work! Long used by the diet industry, New Year’s Resolutions create a pattern of ‘broken...