Self-Love Practice: The 80-20 Principle

Self-Love Practice: The 80-20 Principle

WATCH THIS WEEK’S VIDEO The 80-20 principle is something that I teach all my clients and group and it is a super helpful tool to help you make healthier food choices.  The 80-20 principal says that 80 percent of your food needs to be whole, fresh, nutritionally...
Self-Love Practice: 3 Health Benefits Of Lemon Water

Self-Love Practice: 3 Health Benefits Of Lemon Water

WATCH THIS WEEK’S VIDEO Hello Beautiful Women, This week’s self-love practice is about the benefits of drinking lemon water in the morning. There are many benefits to this practice and I am going to highlight 3 of them in this video. Benefit #1 – Cleanses...
Self-Love Practice: You Crave What You Eat

Self-Love Practice: You Crave What You Eat

WATCH THIS WEEK’S VIDEO Hello beautiful women, This week’s self-love practice is a very good practice for those of you who are trying to eat healthier and find it difficult. If you feel that you “should” be eating healthier food that you don’t really like, if...