by Rachel Kieffer | Oct 27, 2020
Today I want to share a personal experience with you. I have a very vivid memory of being a 4 year old girl, standing in front of a mirror, playing dress up with my mom’s clothes and twirling while looking at myself in the mirror. The memory is so strong and vivid, I...
by Rachel Kieffer | Oct 20, 2020
I am so excited to talk to my dearest friend and colleague, Cindy Kochis about food canning. WATCH THIS WEEK’S VIDEO Cindy has been preserving food in natural and healthy ways for many years. It is a traditional art inspired by her great grandmother. Watch the...
by Rachel Kieffer | Oct 13, 2020
The weather is getting colder and that means it is time to make changes in our food choices and how we prepare our foods. WATCH THIS WEEK’S VIDEO It is important to make foods choices that are seasonal and local because it helps your body create harmony with...
by Rachel Kieffer | Oct 5, 2020
When I ask women to share their main health goals many of them say: “I Want To Look Good And Feel Good”, admitting that they don’t feel good about the way they look and how they feel about themselves. WATCH THIS WEEK’S VIDEO We get a lot of external...
