by Rachel Kieffer | Oct 30, 2018
It’s pumpkin season!!! Everywhere you look there are pumpkins decorations, treats and drinks. I love the rich and sweet taste of pumpkin lattes but I don’t like that they are overloaded with sugar, dairy and I have not had caffeine in years. So, for myself as well as...
by Rachel Kieffer | Oct 16, 2018
This dish of rice and lentils is a wonderful addition as the weather gets colder. It is a hearty meal, loaded with fiber and protein that is very lasting and sustaining. This recipe can be included in seasonal cleanses, it is great to eat before religious fasts and it...
