by Rachel Kieffer | Oct 30, 2017
Have you ever ordered an egg-white omelet in a restaurant and felt like you are making a healthy choice? Me too! The weight loss industry has done a very good job convincing us to choose foods that are low in fat and low in calories. Egg-whites are tooted as being...
by Rachel Kieffer | Oct 17, 2017
Hi Gorgeous Souls, I hope you are enjoying the changing seasons as much as I am. So far we have been having a gorgeous fall in the U.S. east coast. I am inviting you to try a fall (or spring if you live down under) cleanse. Fall is the perfect time to do a...
by Rachel Kieffer | Oct 4, 2017
This cake reminds for of an apple cake my mom used to make. She got the recipe from her friend Madeline and we simply called it Madeline’s cake. It was filled with apples, lots of apples. I loved to eat it while it was still warm and the apples’ sweetness melted into...
