by Rachel Kieffer | May 29, 2017
Hey Darlings, I have a question for you: How many meals a day do you eat? The reason I am asking you this question is because I work with a lot of women who follow, or think they should follow, the recommendation to eat very frequent and smaller meals. They read...
by Rachel Kieffer | May 23, 2017
This is one of the staple recipe in my house and one that I love to make again and again because: • It is a great all season healthy meal. • It is very simple and easy to make. • You can serve it warm or at room temperature. • You can portion it and freeze for later...
by Rachel Kieffer | May 17, 2017
Hello Lovelies, I want to share with you something that happened with a client I started working with who has been struggling with her weight for a long time. She sent me an article that she read about the TV show ‘The Biggest Loser’, which is a show about...
by Rachel Kieffer | May 10, 2017
A chocolate truffle that is healthy and contains no refined sugars? Sign me up! I love chocolate and i love discovering ways to make chocolaty desserts that are good for you. The cacao bean which is the base of chocolate is one of the healthiest plants on the planet,...
