Should I Avoid GLUTEN???

Should I Avoid GLUTEN???

One of the frequent questions I get from my clients is: ‘Should I avoid gluten? It’s a subject that a lot of people are confused about. Wheat today is not the same as it used to be. We, as humans on this planet have been eating wheat for many many years without a lot...
2 Wonderful Ways To Practice Body-Love

2 Wonderful Ways To Practice Body-Love

Hello Lovelies, I’ve done a previous video where I talked about how to love your body even if you feel like you hate it and got a lot of very lovely responses from women from all over the world. Many of them asked me to give them more examples of how they can practice...
Seasonal Eating For Fall

Seasonal Eating For Fall

Hello Beautifuls, I love the changing seasons, the beauty of each and every season and I love Autumn in particular. -I love the cooler temperature after a hot summer -Taking long walks -Seeing the stunning colors of fall leaves -Spending time in my back yard raking...