How Can I Love My Body If I Hate It?

How Can I Love My Body If I Hate It?

Hello Loves, I get this question A LOT.  One of the things that I teach women is that in order for us to live a beautiful, healthy, joyous lives, we need to learn to love ourselves and love our bodies. And the question that I get is: how can I love my body if I hate...
Do you have a TOXIC relationship with food?

Do you have a TOXIC relationship with food?

Do you overeat? Do you feel out of control of your food choices in certain situations? Do you have trigger foods that you can’t have around? Do you always “need” something sweet in the afternoon? Do you have night-time eating patterns? Do you turn to food for comfort?...
Spelt French Apple Cake

Spelt French Apple Cake

I love apple cakes that are loaded with apples and this version of the classic French apple cake is healthified (it’s a word!) to the max. I used coconut oil instead of butter and coconut sugar instead of while sugar. If you’re ok with wheat you can definitely make it...
Spelt Chapati

Spelt Chapati

If you have ever been intimidated by baking bread chapati is a great place to start. It is RIDICULOUSLY EASY!!! And it’s so delicious especially served warm, so make’em just before you plan to eat’em! Chapati is an indian flat bread that usually accompanies...
Every Woman Needs To Hear This

Every Woman Needs To Hear This

Hi Gorgeous Goddesses, I have a vivid memory of myself as a 4 year old. I stood in front of a mirror and just looked at myself. I looked into my eyes, I looked at every feature of my face, I twirled and looked at my body from all sides and angles and with a big smile...