by Rachel Kieffer | May 31, 2016
Sheila just started a new diet. She has been “good” all day, had a healthy breakfast, a big salad for lunch followed by a power walk and had an early balanced dinner. It is now 2 hours after dinner and she finds herself in front of her refrigerator,...
by Rachel Kieffer | May 19, 2016
I am so proud and pleased to host my dear friend and best selling co-author Dr. Debra Reble as my guest blogger today. Her new book ‘Being Love’ has just launched and her message of loving yourself is in perfect alignment with my message that only...
by Rachel Kieffer | May 19, 2016
Gorgeously colored by beets, this salad can be served warm or chilled and is perfect for any season. Quinoa is considered to be a super grain and it is quickly replacing other grains in many healthy kitchens because of its high protein content, many nutrients,...
by Rachel Kieffer | May 18, 2016
We are not born hating our bodies. Look at a baby girl that you know, isn’t she just lovely? You were a baby girl once, lovely, delightful, magnificent, gorgeous, with perfect feet and a perfect stomach, with thighs and nose that were just right, with beautiful...
by Rachel Kieffer | May 7, 2016
Do you think sweets are unhealthy? I hear it from some of my clients: “I want to eat clean but I love cake too much.” Well, me too! I personally do not like the term “clean eating”, it sounds severe and restrictive to me. I prefer to say that I...
