by Rachel Kieffer | Feb 17, 2016
I have worked for years in the weight loss industry where fats were the enemy. They were severely portion controlled and mostly avoided. Cooking sprays and fat substitutions like fat free broths and low-cal low-fat processed foods were encouraged. Foods that were high...
by Rachel Kieffer | Feb 1, 2016
I’m a pretty good cook if I say so myself. I love cooking and find it a creative and therapeutic activity. It all started when I was a little girl helping my mom in the kitchen. She was a marvelous cook and created many mouth watering dishes and every single...
