by Rachel Kieffer | Nov 26, 2015
I think of cauliflower as queen of vegetables. One, because it’s one of my favorites. And second, because it is a super hero when it comes to delivering health. A member of the cruciferous vegetable family, cauliflower is filled with cancer fighting nutrients,...
by Rachel Kieffer | Nov 18, 2015
“Be adventurous! Don’t be afraid of vegetables you don’t know!” is something that I tell many of my women clients. So if you are not familiar with Nappa cabbage you are in for a wondelish (yes, it’s a word!) surprise. Nappa cabbage, also...
by Rachel Kieffer | Nov 18, 2015
I am always inspired by women’s real life stories. I read a lot of great health books and learn from many leading experts in the field of holistic health and it is very helpful and necessary in my business, but there is nothing like hearing first hand from women...
by Rachel Kieffer | Nov 3, 2015
Falafel was a big part of my childhood. It is a middle eastern staple and growing up in Israel there were always arguments about who invented the falafel. Whoever it was, we were grateful! We had falafel at least once a week for dinner. We would go to our town’s...
by Rachel Kieffer | Nov 3, 2015
Hi Loves, Every once in a while I like to feature a blog from one of my friends and colleagues. It is always a blog that can enhance your health and well-being while featuring a topic that is out of my realm of expertise. I have always been fascinated by angel...
