by Rachel Kieffer | Sep 22, 2015
Dear Hearts, Does the idea of giving up sugar makes you feel like life is not with living? I used to feel this way. I used to be someone who would rather eat the cake than the meal. You can read more about my sugar story here. We all know that eating sugar is not good...
by Rachel Kieffer | Sep 15, 2015
A big part of my job as a holistic nutrition and health coach is to teach women how to love themselves. Without self-love, any nutritional suggestion, life style recommendations and attempts at creating healthy rituals will fall on unreceptive ears. When changes come...
by Rachel Kieffer | Sep 1, 2015
I love ginger and use it in many different ways. This wonderful herb is used in many cuisines; east Asian cuisines like Chinese, Korean and Thai use ginger extensively, it is one of the base ingredients in Indian curries and it’s used as a powerful remedy in...
by Rachel Kieffer | Sep 1, 2015
This soup is so ridiculously easy to make yet looks and taste like an elaborate gourmet soup. It is also incredible healthy. Onions and ginger are powerful anti-inflammatory vegetables and carrots is high in beta carotene, a powerful antioxidant. You can have this...
by Rachel Kieffer | Sep 1, 2015
My favorite salad dressing is Carrot-Ginger. I first had it at Souen, a health food restaurant in New York City, and I set out to create my own version of it. It has the wonderful combination of sweet from the carrot and apples and zingy from the sharpness of onions...
