by Rachel Kieffer | Aug 25, 2015
We all have those days. I have them. You have them. Everyone has them. You know, when in spite of your best intentions your food choices are not healthy, you eat too much sugar, you don’t want to be active, you go back to some old unhealthy habits and you start...
by Rachel Kieffer | Aug 25, 2015
Tahini is a staple in my house. Growing up in Israel, this creamy a delicious Middle Eastern sauce was made and used often. Many cultures use tahini in many different ways as a dressing, in cooked dishes and in desserts. So what is tahini? Tahini is a paste made from...
by Rachel Kieffer | Aug 3, 2015
Do you find yourself in the following scenario? You get up in the morning thinking today I will: Start my day with yoga Use my juicer to make an energizing drink Go to the park after work Read that health book I purchased Or whatever your version is Of attending to...
by Rachel Kieffer | Aug 3, 2015
Who doesn’t like ice cream! Here is a Healthy Dairy free Low sugar And so amazingly delicious version of ice cream It will make you scream! With delight! Put the following ingredients in your high speed blender (I use my Vitamix): 1 cup of frozen blueberries (I...
