The Healing Meal

The Healing Meal

We all have those days. I have them. You have them. Everyone has them. You know, when in spite of your best intentions your food choices are not healthy, you eat too much sugar, you don’t want to be active, you go back to some old unhealthy habits and you start...
Recipe: Tahini Sauce

Recipe: Tahini Sauce

Tahini is a staple in my house. Growing up in Israel, this creamy a delicious Middle Eastern sauce was made and used often. Many cultures use tahini in many different ways as a dressing, in cooked dishes and in desserts. So what is tahini? Tahini is a paste made from...
Blueberry Ice Cream With Hard Chocolate Topping

Blueberry Ice Cream With Hard Chocolate Topping

Who doesn’t like ice cream! Here is a Healthy Dairy free Low sugar And so amazingly delicious version of ice cream It will make you scream! With delight! Put the following ingredients in your high speed blender (I use my Vitamix): 1 cup of frozen blueberries (I used...