by Rachel Kieffer | Jul 30, 2015
Kohlrabi is one of my favorite vegetables. My mother used to add it to vegetable and chicken soups but my favorite way to eat it was sliced and raw. It is crunchy and delicious. Kohlrabi is a vegetable from the cruciferous family that includes cabbage, broccoli,...
by Rachel Kieffer | Jul 14, 2015
As a health coach, I often hear women say: “I would love to change my eating habits but I’m not ready yet.” “I lost my motivation to exercise.” “I just don’t feel like taking care of myself.” Does that sound like you?...
by Rachel Kieffer | Jul 14, 2015
Cold noodles in sesame sauce was one of my favorite take out foods back when I used to order late night meals from the local Chinese restaurant. A health overhaul later I created this healthy and very delicious version of it. You can use any noodles you like, my...
