Kohlrabi Salad   

Kohlrabi Salad   

Kohlrabi is one of my favorite vegetables. My mother used to add it to vegetable and chicken soups but my favorite way to eat it was sliced and raw. It is crunchy and delicious. Kohlrabi is a vegetable from the cruciferous family that includes cabbage, broccoli,...
How To Move Forward Even When You Don’t Feel Ready

How To Move Forward Even When You Don’t Feel Ready

As a health coach, I often hear women say: “I would love to change my eating habits but I’m not ready yet.” “I lost my motivation to exercise.” “I just don’t feel like taking care of myself.” Does that sound like you? The truth is that we all feel like that sometimes....
Cold Noodles In Sesame Sauce

Cold Noodles In Sesame Sauce

Cold noodles in sesame sauce was one of my favorite take out foods back when I used to order late night meals from the local Chinese restaurant. A health overhaul later I created this healthy and very delicious version of it. You can use any noodles you like, my...