by Rachel Kieffer | Feb 17, 2015
Hello Gorgeous Soul, Do you feel deprived when thinking about making healthier food choices? You are not alone. Many women cringe at the mention of making food changes even though they say and think that it is what they want. They perceive the decision to make a...
by Rachel Kieffer | Feb 17, 2015
I love celery. I like to add it to salads and soups but mostly I eat it raw with a dip like hummus or tahini. This modest vegetable is brimmed with healthy yummyness. ~ Celery is high in fiber, magnesium and vitamin A. ~ It is a powerful anti-inflammatory. ~ It has a...
by Rachel Kieffer | Feb 14, 2015
Hi Beautiful Souls, My friend and bestselling publisher Linda Joy just released Inspiration for Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate stories of transformation. Choosing Happiness...
by Rachel Kieffer | Feb 5, 2015
Heart disease is the the number one leading cause of death in women in the United States. This is a surprise to many women who think of heart disease as mostly a guy’s disease and who downplay this risk in their lives. Our heart’s health is influenced by...
by Rachel Kieffer | Feb 5, 2015
Hi Lovely Goddess, Here is an easy to make and delicious soup that is packed with beta carotene, a powerful antioxidant. Vegetables with a deep orange color are a high source of this important nutrient. Beta carotene is known for: ~ Reducing risk of heart disease ~...
