by Rachel Kieffer | Jan 29, 2015
Hi Lovely Souls, Out of all the changes I have made in my eating, and I have made many, limiting sugar was the most drastic. It is a step that I was afraid of taking because I loved sugar so much and did not want to feel deprived. What I discovered is that instead of...
by Rachel Kieffer | Jan 20, 2015
Welcome to the the third week of January. By now most women have determinedly made a list of New Year’s resolutions, expected to smoothly sail through them, got frustrated with them and abandoned them in despair. In the past few years a new movement is emerging;...
by Rachel Kieffer | Jan 20, 2015
This amazing recipe will make you lick the bowl. My husband claimed it’s the best chicken he ever tasted. Bursting with citrus and Asian flavors it is seriously yummy!!! Prepare the sauce by mixing all the ingredients together in a large baking dish. Add cut up...
by Rachel Kieffer | Jan 19, 2015
Rich and creamy, this vegetable curry is filled with root vegetables, greens and divine flavor. Root vegetables are grounding and warming, they are perfect for the cold days of winter. Ginger, garlic and turmeric add a healthy dose of anti inflammatory and anti...
by Rachel Kieffer | Jan 1, 2015
Happy New Year Beautiful Souls, Every New Year many of us make resolutions and commitments to live a healthy life. We have lists of health goals: -Lose weight -Exercise -Have more energy -Eat healthier -Reduce stress -Prevent debilitating health issues -Improve...
