Winter Squashes

Winter Squashes

Ahh… The smell of roasted squash is a welcome way to greet the cold days of winter. Most winter squashes are harvested in late summer to late fall, and can be stored to be used during the winter months. They range in size, from small squashes that can be baked...
The Most Important Health Practice

The Most Important Health Practice

Hi Beautiful Soul, We live in a world of instant! We want things that don’t take time and that are ready NOW. Technology is constantly working on developing gadgets that make our tasks shorter and faster. And the food industry is following with minute rice,...
Warm Lentil Salad

Warm Lentil Salad

This is a quick and easy salad that is beautifully colorful and delicious. Lentils are high in protein and fiber. They are a great source of nutrients like iron, magnesium and vitamin B. And they help promote a healthy heart and a stable blood sugar. This salad can be...