Eating With The Seasons: Summer

Eating With The Seasons: Summer

by | Aug 19, 2014

Eating seasonal vegetables and fruit is good for your health. Seasonal foods are loaded with nutrients: vitamins, minerals, antioxidants, phytochemicals, that are partially lost when the food is imported, transported and stored.Seasonal and local foods is also good...
Make Peace With Your Body

Make Peace With Your Body

by | Aug 19, 2014

Beautiful soul, Women treat their body like it is their enemy. They hate their thighs They want to eliminate their bulge They want to reduce this part of that part The words they use and the messages they send to themselves Create the feeling that when it comes to...
Recipe: Beta Goddess Smoothie

Recipe: Beta Goddess Smoothie

by | Aug 19, 2014

This delicious smoothie is refreshing and filled with beta carotene, a powerful antioxidant. Beta carotene is excellent for: * Improving eye sight * Glowing skin * Strengthening the immune system * Fighting colds * Slowing aging * Fighting cancer Adding flax seeds to...
Have You Ever Seen An Ugly Swan?

Have You Ever Seen An Ugly Swan?

by | Aug 9, 2014

Soul Sister, If you only knew How beautiful you are You would be amazed And dazzled by the radiance Of your light and beauty There are a gazillion industries That give you the message A gazillion times a day That you are not beautiful And that you are not good enough...