by Rachel Kieffer | Jun 30, 2014
OVEREATING AND STARVING The Paradox Of Our Modern Eating Habits It is hard to think of our current society as starving We seem to live in a time of plenty There are plenty of supermarkets and food stores in every corner Lots of restaurants and take out places at every...
by Rachel Kieffer | Jun 23, 2014
Hello lovelies, Whenever I teach a workshop and ask the women to share a health struggle, night time eating always comes up. Sometimes we eat late because we don’t have time to eat an early dinner, because of work, schedule and how our day is structured. But...
by Rachel Kieffer | Jun 5, 2014
My son is a carbotarian You know… he loves carbs (Like his mommy) He can live on pasta, rice and crackers So as a mom I have to be inventive And come up with clever ways For him to eat his veggies and proteins The following meatballs recipe Is a huge hit He...
by Rachel Kieffer | Jun 2, 2014
Ask HealthNutGirl: What is quinoa and what do I do with it? I get asked this question so often So if you haven’t yet discovered the delights of quinoa Please jump in This wonderful fluffy and light grain is a must have in every healthy kitchen! Quinoa,...
