by Rachel Kieffer | Apr 28, 2014
Ask Healthnutgirl: What is lemon morning drink good for? What if I don’t like/can’t drink lemons? Hi Darling Hearts, I have been doing the 7 Day Cleanse program with my private clients for years, and recently offer it as an online E-Program. One of the...
by Rachel Kieffer | Apr 21, 2014
How many times have you tried to lose weight? Become more active? Adopt healthier habits?For so many people, transitioning to a healthier lifestyle is a life long struggle. We go on the next diet, thinking this will be IT. We join the gym, determined to slim and tone....
by Rachel Kieffer | Apr 21, 2014
Cauliflower is one of my favorite vegetables. And indian food is one of my favorite cuisines. So an indian cauliflower dish sends me to food heaven with happy giggles! Cauliflower is a super healthy vegetable as well. A member of the cruciferous family, it is loaded...
by Rachel Kieffer | Apr 14, 2014
The smells.The tastes. The special foods. Whatever holiday you are celebrating, many women fear the over indulgence, the weight gains and the regression of healthy habits they have worked so hard to establish. Growing up in Israel, we used to go to my grandmother...
by Rachel Kieffer | Apr 7, 2014
I had a big aha moment when Nicole Kidman showed up at my yoga class. After many years of self neglect, compulsive eating, feeling depressed, hopeless and defeated, I finally took charge of my health. I started taking yoga, improved my food choices and got the support...
