Health Nut Girl's Healthiest Printable Shopping List
The only list you'll ever need! Just print, check and go shopping!

Fall In Love With A Healthy Life

Hello Love,

I am Rachel Kieffer and I am so glad to meet you.

I have been working in the holistic health field since I was a teenager, I am a certified holistic nutrition and health coach and I am passionate about healthy living. I will be honored to invite you to go on a health journey with me.

I have been working with thousands of women on transforming their relationship with food, creating a loving relationships with their bodies and falling in love with a healthy life.

I would love to chat with you about how I can support you in creating a beautiful, joyful and healthy life.

Feel free to contact me at: contact@healthnutgirl.com

From the Blog

Quinoa With Almonds And Raisins

I have made this dish on two occasions recently, once, for a pot lock women gathering, and the second time for my son's birthday party. Both times it was devoured, everyone asked for seconds and for the recipe. Success! This dish was my healthy version of my grandma's...

Homemade Apple Butter

Hi Loves, My family has a fall tradition of going out of the city to upstate New York. We go hiking in the woods, visit the lakes, stroll along the streets of small towns, take it the gorgeous fall foliage and go apple picking. And then it’s a whole month of apple...

Should I Avoid GLUTEN???

One of the frequent questions I get from my clients is: ‘Should I avoid gluten? It’s a subject that a lot of people are confused about. Wheat today is not the same as it used to be. We, as humans on this planet have been eating wheat for many many years...

Health Nut Girl's Healthiest Printable Shopping List
The only list you'll ever need! Just print, check and go shopping!

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners