Health Nut Girl's Healthiest Printable Shopping List
The only list you'll ever need! Just print, check and go shopping!

Fall In Love With A Healthy Life

Hello Love,

I am Rachel Kieffer and I am so glad to meet you.

I have been working in the holistic health field since I was a teenager, I am a certified holistic nutrition and health coach and I am passionate about healthy living. I will be honored to invite you to go on a health journey with me.

I have been working with thousands of women on transforming their relationship with food, creating a loving relationships with their bodies and falling in love with a healthy life.

I would love to chat with you about how I can support you in creating a beautiful, joyful and healthy life.

Feel free to contact me at: contact@healthnutgirl.com

From the Blog

Soaking Grains

Hello loves, In this video I have a quick health tip for you; soaking your grains before cooking them. Many people know that soaking beans is a good idea but don't know that soaking grains has great health benefits too. Watch this quick video (or read the blog below)...

Roasted Cauliflower

It would be very hard for me to pick a favorite vegetable, I love so many, but if I absolutely had to choose I will pick cauliflower. I would crown cauliflower the queen of vegetables! My mom used to make a breaded, fried cauliflower dish that was cooked in curry...

Rethinking Deprivation

Hello Lovelies, Many women have this fear when they start their journey to a healthier life-style, the fear that they are going to be deprived of the foods that they love. I invite you to rethink that. If there is a food that you love ask yourself: Does that food love...

Health Nut Girl's Healthiest Printable Shopping List
The only list you'll ever need! Just print, check and go shopping!

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners