Health Nut Girl's FREE 3 Day Spring Cleanse For A Radiant Body & A Joyful Life

Experience more energy, better digestion and balanced health!

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Fall In Love With A Healthy Life

Hello Love,

I am Rachel Kieffer and I am so glad to meet you.

I have been working in the holistic health field since I was a teenager, I am a certified holistic nutrition and health coach and I am passionate about healthy living. I will be honored to invite you to go on a health journey with me.

I have been working with thousands of women on transforming their relationship with food, creating a loving relationships with their bodies and falling in love with a healthy life.

I would love to chat with you about how I can support you in creating a beautiful, joyful and healthy life.

Feel free to contact me at: contact@healthnutgirl.com

From the Blog

Roasted Brussels Sprouts With Date Syrup

If you do not like Brussels sprouts, you will love this recipe! Brussels sprouts are cruciferous vegetables with tons of health benefiting and cancer fighting nutrients and they are a great addition to spring meals. But they are also one of those veggies that not...

Demystifying Intermittent Fasting

There is a new trend in town! Or not. If you have heard about intermittent fasting, confused about intermittent fasting and curious about intermittent fasting, welcome to the club. Intermittent fasting is nothing new, it basically says to alternate between periods of...

Food Profile – Apple Cider Vinegar

Apple cider vinegar (ACV) is used for so many things, I cannot even begin to count them. It is good for hair care, skin care, cleaning your home, repelling insects and taking care of your pets, just to name a few. In this post I will focus on the health benefits of...

Health Nut Girl's FREE 3 Day Spring Cleanse
For A Radiant Body & A Joyful Life
Experience more energy, better digestion and balanced health!

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners