Health Nut Girl's Healthiest Printable Shopping List

The only list you'll ever need! Just print, check and go shopping!

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Fall In Love With A Healthy Life

Hello Love,

I am Rachel Kieffer and I am so glad to meet you.

I have been working in the holistic health field since I was a teenager, I am a certified holistic nutrition and health coach and I am passionate about healthy living. I will be honored to invite you to go on a health journey with me.

I have been working with thousands of women on transforming their relationship with food, creating a loving relationships with their bodies and falling in love with a healthy life.

I would love to chat with you about how I can support you in creating a beautiful, joyful and healthy life.

Feel free to contact me at: contact@healthnutgirl.com

From the Blog

A Love Note

Hello beautiful woman, I know you. Maybe not personally. Maybe not every detail about you. But I know you. I know that you are generous and giving. I know that you are caring and compassionate. I know that you are nurturing and do so much for others. I know that you...

Cashew Milano Cookies

Who doesn’t like cookies? Who doesn’t like chocolate? Putting the two together - YUM!!! Milanos are chocolate sandwich cookies and in this version there is none of the unhealthy stuff (white flour, white sugar, unhealthy fats) and plenty of good-for-you stuff like...

Why I Don’t Like Egg-White Omelets

Have you ever ordered an egg-white omelet in a restaurant and felt like you are making a healthy choice? Me too! The weight loss industry has done a very good job convincing us to choose foods that are low in fat and low in calories. Egg-whites are tooted as being...

Health Nut Girl's Healthiest Printable Shopping List
The only list you'll ever need! Just print, check and go shopping!

Rachel Kieffer

Holistic Health Coach

Certified by The Institute For Integrative Nutrition And The American Association of Drugless Practitioners